ladysalt

Great advise everyone. Thank you for the information, and congratulations to the many success stories I've seen here. Everyone is such an inspiration that keeps me pushing forward towards my goal.

I have tried to lose weight so many times. Lose it to only gain it back. I really want this time to be the time I lose it and can maintain. I agree with being confused with the eating too much or too less. My weight has been at a stand still. I'm still learning how to use myfitnesspal. Best of luck!