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1/2 - 188 1/9 - 187 1/16 - 187 :( 1/23 - 187 :( 1/30 - 186 2/6 - 2/13 - 2/20 - Total 2 lbs lost.
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First off: Hope you feel better soon! Last year I started with a goal of losing 20 lbs and I was exactly the same weight in September. I did yoga 3-7 days a week, worked out at the gym and dieted. Since September I have lost 12 lbs. What helped me lose this weight and hopefully much more was; discovering MFP, moving home…
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I'm in! 1/1- 188 1/8- 1/15- 1/22- 1/29- 2/5- 2/12- 2-19
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Monday: Spin Class for 1 hour Tuesday: Walk the dog for 1 hour and Spin Class for an hour Wed: Walk the Dog for 30 min Thursday Walk the Dog for 1 hour and Spin Class for an hour Friday: Spin Class for an hour Saturday: Spin Class for an hour Sunday: Yoga for 90 min and walk the dog for an hour
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Please add me!