TCO76 Member

Deep house-pandora

A MILK DUDD I don't roll like that sorry bro.

.....don't eat

Goodscents- if you have one near you Chipotle Jimmy Johns Jason's deli Just a few that I like.

Another good beginners routine is all-pros. Google it and it should take you on another forum that details it to a T.

Are you weighing and measuring EVERYTHING? Or going off labels and guessing?

You will get DOMS. I WOULDN'T ADVISE.

Recently diagnosed myself. Same way a normal person does it. Weighing and tracking your intake. May have to go at a more agreesive deficit than someone with a perfect metabolism but I have seen great results both untreated and treated. Don't quote me on any of this as gospel. Just my experience.

Calling yourself a clean eater is just another way of being a self righteous elitist. Fact is, no one cares if your eating the finest in all ingredients and only use all natural everything. I have noticed that it's just become another "status" notch on a belt that goes into the big pool of whogivesadamn...... GMO's, oh…

And so much of this... how many cals are you consuming? Baffling to not know given the site in which you post.

If you did this, yes!!!!!! in answer to your original question..... Seek help.

Oh yea I have to say this too. A cheeseburger does not mean a super sized number two..... unless you want to have very few cals to play with later. Some swear by IF but not my thang.

Life without a cheeseburger? Ever.......I shan't not. Spartacus

Hell to the no

Not eating enough protein is how you lose lean muscle mass.

After losing over 50 pounds I guess I have been doing something wrong. Enjoy tapping glass twice as much as necessary....... I just merely offer a simpler way of getting the same results.

I disagree with eating back cals. The activity level that you set, dictates no activity or lots of activity. As long as your true to yourself when you state activity level, there shouldn't be a problem. MFP is a great tool for tracking intake but I wouldn't use it as my personal trainer. Tracking my food takes enough…

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Nope...

Someone just took a huge dump on my parade......

Ummm no.

Shy

Fine

Ons

Whoops I don't think saved and save will work...my bad

Captain save a hoe.... E-40

Better off BACON

Let's get it started in here......

I don't see nothing wrong........ With a little bump and grind.. ..

Pics or it didn't happen