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Fitnessblender has some nice exercise videos- I like this one it is low impact too. http://www.youtube.com/watch?v=bF4DZd19Nus&feature=player_embedded
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Such good responses ! For me, the deciding factor was when my boss called me lazy. I don't know why he called me that because I feel that I work harder than my colleagues but I was being called lazy. While trying to wrap my head around this, I concluded (perhaps erroneously?) that surely he must think I'm lazy because of…
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My opinion- I cannot avoid overeating during that time. I do my best to a) find a healthier option that will satisfy my cravings and then b) try to limit portion size. As long as you are tracking your calories you will know what has to be done to counteract a few days of unhealthy food. I don't get cravings for fried foods…
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Bump
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I'd also like to put myself out there, looking at add friends who net the same or more calories than me so I can see how you are eating and exercising. Feel free to add me, I try to net 1400-1550.
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Awesome work! Add me if you like to share your food diary I'm always open to new ideas!
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Bump
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Dump him now, get all sexy and meet your goal :) Boy, if any man dared speak to me like that...
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Shrimp, butter, tomatoes, lettuce, ground pork, wonton wrappers, pineapple, green apples, celery, almond butter, fresh herbs.
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You say tomato I say tomato [this took way longer than it was worth, I hope it drives the OP point home - pictures are our friends]
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Thanks for adding to the discussion, I found a more recent review on this topic that I think is a little more inclusive. Chronobiological aspects of food intake and metabolism and their relevance on energy balance and weight regulation C. Ekmekcioglu1,*, Y. Touitou2…
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We have debates within the Physiology department in which I work about beliefs in weight management and almost always there will be someone that discredits research because of their personal belief about metabolism. The numbers speak for themselves. And 99% of current biomedical research suggests that yes, we are just like…
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Many studies show that there is a correlation with obesity related disease and night eating and night shift workers. The mechanism is not really known in humans but scientists think it could be the same as what is observed in these mice.
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Thanks Sven. :smile:
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This is a peer review study and is on the line with data that I saw during a seminar at Johns Hopkins School of Medicine. And the only reason I bothered to mention that mice are nocturnal is in case any of you actually wanted to read the abstract of this peer reviewed article. Science also suggests that caloric restriction…
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I agree with this comment, research in mice has shown that mice that ate all of their calories at the end of the day gained more weight despite the fact that they ate the same number of calories as mice that ate throughout the day (http://onlinelibrary.wiley.com/doi/10.1038/oby.2009.264/full) [keep in mind that mice are…
