rafanadal

goal is to lose weight prior to knee op as exercise will be restricted for a while afterwards. 1200 calories is net after exercise etc. generally consume between 1500 and 1800 and burn rest with exercise. even at this i dont lost weight yet app says i should have

bmr 1367 male 37, 5ft 1, 128lbs desk job and exercise varies,some tennis,walking but no gym

then their calculators are wrong. any way of getting acurate results?