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goal is to lose weight prior to knee op as exercise will be restricted for a while afterwards. 1200 calories is net after exercise etc. generally consume between 1500 and 1800 and burn rest with exercise. even at this i dont lost weight yet app says i should have
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bmr 1367 male 37, 5ft 1, 128lbs desk job and exercise varies,some tennis,walking but no gym
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then their calculators are wrong. any way of getting acurate results?
