Replies
-
Yes on calorie deficit, but also keep yourself active. If you rely on just calorie deficit your metabolism will adapt (slow down) and you will plateau; you also risk your body consuming your muscle instead of body fat because it will come to the conclusion that since you're not using your muscles you must not need them and…
-
The other day I found this website with some pretty nice info on a bunch of diets; they also feature recipes for each of them, you should check them out: easydiethub.com I also found a cool repository of recipes by a woman called Linda; she has A LOT of low carb recipes, even if you're not into that, some of them look…
