Thockey123

If you are trying to get a very low body fat it is pretty essential to have a cheat day every 10-14 days. Not necessary eating takeaways or anything like that but eating 700-1000 above you daily calorie limit. This is so your body's metabolism doesn't completely shut down from the lack of enough calories. If not enough…

You haven't given nearly enough information to answer this question. What are you trying to achieve in the first place? Lose weight, gain weight, put on muscle, maintain muscle, build strength, maintain weight.....??? And how long have you been training to not see results. You need to be training for an extended period of…

I don't personally agree with what others have said except for your calorie deficiency is too low. What you're eating isn't really relevant at all, to be honest you can eat whatever you want and still lose weight as long as you have a calorie deficiency. I am currently 10% B.F. and still losing yet I still drink on the…

So, back to the OP question: Is cardio necessary to lose body fat? No, not at all. But it does compliment weight loss very nicely and speeds the whole process up, although is not needed. Fat loss can be achieved through just careful diet alone but will often take a lot longer which is why most people tend to supplement…

11 pounds is really weird after looking at what you've been eating. You really need to weigh your food, who cares what your mum thinks haha. It sounds like you are completely under estimating the amount of calories you're taking in as others have said. Once you start weighing your food you will be able to find out the…

Hi, basically what it sounds like is happening is that you've completely screwed up your metabolism by eating far too little. 1200 calories while exercising 7 days a week is nowhere near enough. Eating 1200 calories has caused your body's metabolism to slow down drastically as it needs to retain as much energy(fat) as…