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Day 3 is going well on calories so far. I missed one of my mini goals yesterday by not doing yoga. I was feeling very depressed and crappy, but I need to learn not to let that stop me. I did take my dogs for a half hour walk though. And I met my goal of sticking to a somewhat healthy lunch. Mini goal for today? Do my…
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Met my goal on day 1 to do my training program- slacked a bit on the burpees but in my defense I'm just coming off a cold and thought I was going to cough out my lungs so I'm giving myself a high five for doing it at all. Day 2 goal: Make healthy decisions at free lunch today. Do some form of workout- perhaps a power yoga…
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Hey everyone! I've been on a weight loss journey for a couple years now, largely by counting calories and exercising more. I lost almost 60 lbs in the first 14 months, and have basically been plateaued since then (for about the last year). I'm getting incredibly frustrated since I'm still doing a lot of the same work I…
