MKSullivan

Just do something light tonight - when I have 3 days of intense workouts and am feeling sore, I usually use the 4th day to go for a walk or just hop on the elliptical.

I like to take a bath in Epsom salts - here is what one source says about it: By taking a bath using Epsom Salt, the skin readily absorbs the magnesium and sulfate. As the sulfate is absorbed into the skin, toxins are drawn from the cells. Muscles relax. The magnesium reduces the inflammation in the muscles and relieves…

Thank you for all the suggestions!!

Thank you! I will check those out :)

Found the wine glasses for sale online: http://wine-trax.com/ordernow.html

You are exactly right! First step is find a cert class and sign up :) Then you can start looking for a place to teach. It is the best job (I use that term loosely) ever!

Thank you!!!

Being a group fitness intructor was sooooooooo much fun! I am considering getting back into teaching indoor cycling. I did my training throug Les Mills - if there are any clubs around you that offer Les Mills classes, I highly recommend trying one. They are all amazing - BodyPump, RMP, BodyCombat, etc... I did kickboxing…

I have tried this with sweet potato, but never zucchini. Sounds good!

Wine is always tough for me too. I have the good intentions of having one glass and one glass only. But one usually leads to another and so on. Then I feel poorly the next day so I eat something greasy thinking it will make me feel better. That usually doesn't help, just makes me feel worse. THEN I do miss my workout as…