cchatman74 Member

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  • It looks like you are doing a lot of cardio. Have you tried to use weights. It's my understanding that buidling muscle will help not only tone, but burn extra calories.
    in I'm Stuck! The weight won't leave! Please Help! Comment by cchatman74 July 2014
  • These recipes look awesome!
    in A list of recipes I thought I'd share! Comment by cchatman74 May 2014
  • The difference between back in the day and now is that it was a treat to go to McDonald's or fast food places and today it's dinner. I have very active boys so they pretty much burn it off, but I have been and am guilty of just grabbing the fast food because it's late, we are just getting out of practice and blah blah…
    in NEWSFLASH: McDonald’s existed back when I was a kid Comment by cchatman74 May 2014
  • I'm starting on Monday 1-20-14. I hope it's as good as I hear. I really need something to kick start my year.
    in Focus T25 Comment by cchatman74 January 2014
  • 1200 is the very least you should probably be eating. You may not be losing because you aren't eating enough so in your case you might want to try eating back the calories and see what that does. Also if you are on some kind of restricitng diet you might want to reconsider since you are working out now.
    in Advice Needed Comment by cchatman74 February 2013
  • How about putting on some music and dancing around while you are cleaning up. Do calf raises while you are wasing your dishes, shake your booty while vaccumming, do some squats while cooking, take a 5 minute break and do some sit ups, push ups, russian twists. Anything. I struggle too because i work full time and have 2…
    in Struggling Comment by cchatman74 February 2013
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