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I love my hips. I don't want to lose them so I try hard to keep up with my squats and lunges with heavy weights. I have been working out for only 2 months and so far I have not lost inches in that area. I'm happy about that and hope to keep it up.
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I believe if you YT upper body work outs while sitting then you should find some good recommendations. I also think the water aerobics is a good start. Hope that helps you with your ankle as well. Also try eating twice as less calories since you do a lot of sitting down. That should also help get your weight in check. I'm…