JenaePavlak Member

I'm 5'5" - 26yrs old.. :) www.facebook.com/jenaesmithfitness

Thanks everyone!!! Just about an hour left now! :flowerforyou:

Love all your support guys!! I'm still in #22 today.. Last day to vote!!!

HAHA!! AWESOME!! TY Everyone!!

Thanks Sarah!!! That's what I need! YOU ROCK!!

AWESOME!!! That is my goal!! :)

You guys are all so awesome!!! I'm having a wonderful day because of YOU!!

My runs used to be SOOOOOOO much slower!! Going a mile was a chore!! But if you're consistent, It'll get better! :)

BAHAHAHA!! I LOVE YOUR WORDS!!!

:glasses: Hahaha! The right picture was right after I ran 3.02mi in 20 min.. and was feeling awesome! So I call it my "Rawr" pic.. :laugh:

Thanks for your help guys!!!! I went from 35th to 25th place today! So we're on the right track!! Lots of hardworking good looking girls in front of me but I have determination!! LOL! So, I'm asking all to repost, share, and keep bumping this thread to help me out!! All of you guys are awesome!! I already feel energized…

I'm opposite!! I feel AAAAHHHHMAAAZing after lifting heavy weights!!! So pumped up and ready to go! I feel good after cardio too, but usually more exhausted because I push myself so much more..

You can!! Just imagine yourself in the future, laughing at picturing your "now-self", doubting your abilities!! For me it lifted some sort of weight off my shoulders. I pictured myself a month from now, a year from now, etc. and knowing it will come more quickly than first imagined, helped me stay consistent and…

aww!! Thanks Ry!! :)

DawnEH612 -- I did it quick on Photoshop. Makes it easy to post side-by-sides, and also when I want to post to Instagram.. :)

I have a lot of the same already posted! I have a hard time doing stuff on my tailbone.. My shoulders and/or hips hurt when I fall asleep on my side My armpits have weird indentations (makes it harder to shave!) I can flex my pecs... (Now that was an interesting day when I found that out!!) I still feel amazed when I touch…

Strength training 30-60min 4-5x/week Running 20-25min 3-4x/week

Welcome!! I sent a request :)

Anyone can feel free to add me.. I come on daily. I usually log my daily exercise, but my current schedule makes it hard to log all my food, everyday.. so go back a few days to see my usual food if you will.... :) Age: 26 Height: 5`5 SW: 180 CW: 130 GW: 130 :D Anyone else on Instagram? I'm @Graphicsquib... :)

This is correct!! HRMs only work for cardio as well! :) http://www.sparkpeople.com/community/ask_the_experts.asp?q=75 >>>"The problem is a technical one. Calorie burning isn't determined by heart rate, it's determined by the number of muscle cells that are activated to perform a given activity. It's the working cells that…

I strength train 4-5x a week (for 45min) and I run outside 4-5x a week for (20-25min)

It makes me realize how far I've come, how far I want to go, and I can inspire myself to go harder.. which I hope inspires others!! :D

Mine is open! Haven't had time to post in the last few days, but just go back a little and you'll see my log. I eat similar things everyday, but it can vary greatly on the weekend. I'll be quitting one of my jobs in a few weeks to attend classes, then I should have a bit more time to stay up to date. Anyone can feel free…

Congrats!!! WTG! Shows what hard work can do! :D

Sweet!!!

I pay about $37/mo..

Then don't do them! Those are not the only exercise to do for your core.. I prefer different planks myself. :)

I had no idea he was about to ask me. The diamond was actually his mothers, so it means a lot to us. He hopes that he'll be able to afford a better set closer to our actually wedding.. but I really like it!! :) (We just got engaged about a month ago..) :heart: Edit: I don't know why my pic isn't working but it should still…

WTG!!! Great Job!!

GREAT JOB!! I'm so glad you shared your story! Just what I (and most people) need! :)