lalaleche Member

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  • http://truthaboutabs-xtreamehealth.blogspot.com/2012/02/chocolate-recipe-for-burning-fat.html CHOCOLATE FUDGE Or this one which my favorite from a similar website :smile: " Extra dark chocolate bar (3-4 oz bar works well -- look for at least 70% cocoa content, between 70-85% -- this minimizes the sugar content) 4 or 5 Tbsp…
    in Need a dessert recipe... Comment by lalaleche December 2012
  • Don't feel bad to indulge once in a while! Its actually working towards your efforts and will keep you in the game for the long run if you do so. At least once a week reward yourself with a favorite food or something you crave, it will satisfy you mentally and physically. Especially after a continuous diet of a week it…
    in Cravings- HELP Comment by lalaleche December 2012
  • Its a great start! Keep up the good work, you seem pretty dedicated at this point. :smile: I suggest you could turn those four days into two 40 minute sessions? Then you could add in a day or two of some weights so your muscle mass doesn't wither away with only cardio being done. That's how i started out about a year ago…
    in My Exercise Plan.. any suggestions? Comment by lalaleche December 2012
  • This is exactly what you're looking for http://www.youtube.com/watch?v=g8J1xFAwQoc enjoy :happy:
    in Hangover Cures... Comment by lalaleche December 2012
  • My goals for 2013 are as follows... -Begin a caloric deficit that will allow me to develop far more defined and cut muscle tone than as of now in a span of two months. -I want to finally uncover that six pack that has been laying dormant all these years! -Then after the two months I will begin my diet break and begin…
    in What are your goals for 2013? Comment by lalaleche December 2012
  • -Stevia -BlueBerries -Goji Berries -1 scoop of low carb Protein powder -CINNAMON!!
    in What do YOU put in your oatmeal? Comment by lalaleche December 2012
  • Wow, Thanks everybody! :) I'll definitely give those songs a listen.
    in Music that pumps you up at the gym? Comment by lalaleche December 2012
  • I agree, you should start weight lifting, you'll reach you're maintenance before you know it! You could run/jog/walk on days you aren't lifting in the gym and take a day or two off on the weekends or whenever you'd like. So something like Mon:lift Tues:Run Wed:Lift Thurs:Run Fri: Lift Sat&Sun: Off or whatever fits your…
    in Weight Lifting @ maintenence Comment by lalaleche December 2012
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