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How do I sync MFB and MFP together? I can not find the original How to get started discussion thread.
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Thank you everyone, I will keep an eye on that and stick to my reg multi vitamin as well as incorporating some better foods, I have been eating alot of whole wheat breads and chicken also .
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Check out the P.I.N.K method,The Shred and 6weeks to 6 pack abs by (Jillian Michael's) def strength training with or with out weights :)
