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I need to be more consistent with the food diary then. Work out wise is it cool for like Tues/Thurs aerobics class. Then Mon/Wed/Fri weight & bike? Like the work outs combined with keeping track of food should equal some results, ya?
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Nope. I did just start birth control though, but thus far, there have been no weight-gain issues.
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Also, I am not too sure if there is already a thread about this... but if anyone has any information on what do to for college kids. I'm 20 & live on campus... and the caf food blows because I can never tell how much the calories are.
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How do I show it? Lol I have no idea how to work this. I honestly just found out there was an online part to this. My roommate is on weightwatchers & she has her fancy online tools... so I was pleased to see MFP had something similar. And yes, here I am.