ksilver21

if hungry, try adding coconut oil in (you can make coconut oil and unsweetened candies flavored with Stevia) put into the freezer. If I have 2 of these candies (about 2 tbsp. of coconut oil) my calories may go up, but my weight moves. Coconut oil helps lose weight and signals the brain you are satiated. adding calories is…

I totally identify with your comment. In fact, when I eat more "fats" (avocado, coconut oil, ghee butter, raw nuts) I end up eating less than 1200 but totally full and satiated. I used to eat the brown rice, oatmeal, 1 slice of bread and 1200 was never enough and felt starving at 1200 calories. I do much better on veggies,…