joygong

I set my calories to maintenance calories and just make sure i stay 500 and under on fast days.

i'm 5'3" and my goal weight is 115. I will be happy though, if i can get back down to 130, first.

5:2 is a take on intermittent fasting. I eat at maintenance on the days that I am not eating 500 calories (or "fasting"). On the days that I eat 500, I am usually busy working during the day and taking classes at night, so I don't have time to exercise. It helps me to maintain a calorie deficit but get all my dieting out…

hi! i'm on week 3 as well, doing tues/thurs

hi! i'm joy, from los angeles. married 2 years, i'm a teacher. I started my journey 3 years and 70 lbs ago. I have maintained my 70 lbs since then, but have a goal of losing 110. I got down to the 130s last year but stress and laziness have bumped me up 20 lbs since then. I'm back with a vengeance! I practice intermittent…

i have one! feel free to add me too!\ http://www.fitbit.com/user/23JWKX

i have one and love it! it's great motivation.

they are a little pricey, but when I started running I invested in 2 moving comfort bras. they are great!

Hi Everyone! I started my journey 4 years ago at 222 lbs. I got down as low as 134 but have since gained weight due to laziness. I'm ready to reach the rest of my goal and get to 115! 11/27-153 12/4- 12/11- 12/18- 12/25- 1/1-