jamuk2012 Member

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  • Heres an article from www.fitnessfilter.co.uk: You may be thinking… “Of course water is important” but we want you to understand how important. We understand we may be teaching you to suck eggs, but we are firm believers in the power of knowledge. If you know what something does inside you, then you will understand the…
    in Water - How important to weight loss...REALLY? Comment by jamuk2012 February 2014
  • If your photoshoot is soon I would recommend an intense cardio and toning program. If its longer, you should stretch it out a bit to avoid injury. Here's what I would recommend: Short term - HIIT (High intensity interval training). Try 1min 30 seconds moderate walking then 30 seconds sprint. Do this for 20 mins. For the…
    in Help me? Comment by jamuk2012 July 2013
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