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Welcome! Exercise is such a small part of weight loss! For me, poor eating habits (and drinking) are 80% of my demise! Weight loss seems to definitely come from making wise eating choices! Good luck and let's support each other as you said! :smile:
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I want to lose weight so that I can walk without pain (I have a spinal deformity), be a good healthy role model for my son, and to keep my husband interested (we committed to each other at a healthy weight and it's not fair that either of us get heavy.) And honestly I just feel better when I am lighter....exercising is…
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I am! I live in South Korea at the moment. Plan to do another half before I move from here. I am also training for something called a "climbathon". It's a run/hike through the mountains. It's approximately 10 K and it's in April. Feel free to add me!
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I too am a stay at home mom. I currently live in South Korea and got a little "depressed" and lost motivation. Turns out some of it was my thyroid medications being off (I don't have a thyroid) and part of it was my poor diet habits! I'm in for all the support I can get so yep, add me!
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I had to have my thyroid removed. I used to see my endocrinologist every 6 to 8 weeks. But now I live in South Korea and can only go once every six months. In the last six months, I gained 10 pounds due to my medication being off. Fortunately it is corrected and I can work towards my target healthy weight. SO, I know how…
