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Hey guys, I'm kinda in a rut and need advice. I started using my fitness pal and the body media armband in January on a consistant basis. I'm very active and roughly burn 3500-4000 per day based on my job. During the days I play sports I can be up to 5300ish. Anyways I've been weighing my foods as much as possible and up…
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hey guys! I'm a letter Carrier with Canada Post and I'm walking about 20km a day but Im not losing the way I should be. I know I love to eat lol but I should be able to see some difference right? I understand the calorie in calorie out objective but am I just eating way too much?
