cheemasaab

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  • Hey guys, I'm kinda in a rut and need advice. I started using my fitness pal and the body media armband in January on a consistant basis. I'm very active and roughly burn 3500-4000 per day based on my job. During the days I play sports I can be up to 5300ish. Anyways I've been weighing my foods as much as possible and up…
    in What should my pounds lost per week be? Comment by cheemasaab February 2015
  • hey guys! I'm a letter Carrier with Canada Post and I'm walking about 20km a day but Im not losing the way I should be. I know I love to eat lol but I should be able to see some difference right? I understand the calorie in calorie out objective but am I just eating way too much?
    in Has anyone lost weight by walking? Comment by cheemasaab June 2014
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