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caitbait

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  • My bike rides usually set me up for 2k-3k cal burns- I bike anywhere from 28mi-40mi at a time and I wear a heart rate monitor. Back when I used to swim on a team, I'd burn ~2k a practice (2hrs). Low impact for longer duration = higher cal burn
    in HUGE Calorie Burns Comment by caitbait September 2011
  • I'm one! Love cycling= it's my therapy on wheels....
    in Are there any cyclist on MFP? Comment by caitbait January 2011
  • Are you using a heart rate monitor? What's your wattage (power) output? Odds are, you probably are burning more calories. I find that I burn way more calories on my bike (road bike on a trainer... more or less like a stationary bike). With biking, make sure your cadence is around 80-90 rpms (don't totally kill yourself…
    in Stationary Bike Comment by caitbait January 2011
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