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What would you suggest for someone just starting out doing exercise. I'm so out of shape. This week I have been doing 30 minutes on the treadmill with a 2 incline for 25 minutes of that. I'm staying well within the 1200 calorie range. Is it okay for this to fluctuate? The last few days, because I'm getting used to tracking…
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This is the perfect topic for me! I am 4'11" and currently 209lbs, the highest weight I have ever been. I'm also 41, which adds to the frustration of losing weight. I'm trying to go slow and I just started. My first goal is 8lbs by the end of December. Long term goal is to reach 130lbs. then go from there. Back in my early…
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I'm so glad I found this topic. I am just now starting my own weight loss journey. I am tracking here on this site and noticed I had so many calories left for dinner. I was worrying about the metabolic slow down if I consumed less calories than the 1200 recommended. I'm going to try to get as close as I can and tomorrow is…
