DanceFittDiva Member

Anyone can add me as a new friend... always open :)

This is what I was going to say... I've stalled before and kept gaining and losing the same 3 lbs for about 3-4 weeks and then all of a sudden I had a weight drop that stayed off. Weightloss isn't linear. Congrats on everything this far! Keep going.

I do not do whole cheat days. I don't want to have any set-backs, but I do have 1 cheat meal a week on whatever day I choose. Mon-Fri I watch my calorie intake religiously. Sat or Sun is when I usually do my cheat meal. For example, this past Sat evening I had 3 pieces of medium cheese pizza, an Arizona iced tea, and a…

Kpablo: Cowboy hat wearing country boy. :)

In the 3-4 years I was on it, I never had nightmares, but I will admit I'd wake up sweating often. Keeping an overhead fan on low at night helped that tremendously.

I'm not sure if this is true, but I've heard that when the person officiating the ceremony asks whether there is anyone that's against the marriage, "speak now or forever hold your peace," that if someone does say something, the couple will not be allowed to get married that day...by law. Once again I'm not sure if it's…

Different meds are different for different people. I had no trouble taking Trazadone. About 10-15 min after taking them I just went to sleep. I didn't sleep walk, didn't treat anyone horribly, or anything. Not every medicine is for everyone, but not everyone has a bad experience either.

I took Trazadone in combination with another medication, to help with my chronic migraines at one point. And yes, it's a VERY effective sleep aid. When I first started it, I had to take it 3 times a day. During the day I could barely keep my eyes open. They eventually told me to just take it at night. Best sleep of my…

She's been in general population since 2008. They have said that the inmates LOVE her. They consider her a celebrity since she's on tv. And no one's going to try and kill her... she's not a child molester or a child murderer.

Why do you think death row is the best prison to be in? If she's sentenced to that, she can only go outside her cell 3 times a week for only 2 hours each time. She will only get a shower 3 times a week. The rest of her time she'll be in a 12 ft x 7ft cell. She will only have 2-3 hours of visitation over a weekend. If she…

The death penalty. I have been following this trial every day from day 1. I'm sorry, but no one stabs someone 29 times, shots them in the head and slashes their throat from ear to ear in self defense. If someone was acting in self defense and is scared for their life, they would want to render their attacker immobile as…

Just to kind of mirror what others have said. I start my 2nd month of Insanity today and I had to also create the workout myself and use the calories from my HRM to input. I have a Polar FT4 HRM and I love it. Having a HRM is so much more accurate than trying to estimate calorie burn.

All beef hot dogs with chili, ketchup, mustard, onions, and BBQ slaw... YUM!

I'm 5'4" and started out at 193.6 the first week of Jan 2013. I'm now at 174. I did P90X and I'm currently doing Insanity.

I did P90X and now I'm doing Insanity. Neither of those is in the exercise database, so as the poster above mentioned, add the exercise in yourself. I have a HRM that I wear, so that I can get my calorie burn right.

I like Pure Protein bars. I buy a big box of them from Costco. If you drink a full glass of water with them, they really fill you up. They have over 20g protein, 18g carbs, and only 3g sugar. The amount of protein depends on which flavor you get. The chocolate peanut butter flavor has 32g protein.

You obviously didn't read the OP post at all.... :noway:

YES! This^^^^.... Sometimes it comes down to who gets the job and who doesn't. I've had a client that said they picked someone over someone else who was equally qualified, because of this.

Oh and 3 or 4 look the best to me.

I am an I.T. Recruiter and I look at resumes all day to consider individuals for job opportunities. Any of those will work, but I cannot stress to you enough, do NOT include a photo on your resume. Quite honestly it's a bit creepy and we do not take individuals seriously that include their photo on a resume. The biggest…

Losing weight is about a lifestyle change and not about "dieting." You have to stick with it much longer than 2 weeks to see any results. The first 2 weeks is when many people's bodies are getting adjusted to a new eating and work out routine. You may lose little to no weight in the first 2 weeks. 40 lbs took time for you…

Height: 5'4" SW: 193.6 CW: 172.6 GW: 130 Neck 13.5 Waist 33.5 Hips 43.5 Right Arm 12.75 Left Arm 12.5 Right Leg 24.75 Left Leg 25.5 Body Fat % 35.7 Chest 39.5 I really need to re-measure myself. It's been almost a month since the last time I did.

<--- right here! Triad area.

The only thing I don't log is my vitamins.

I want my legs to look like that! How long did it take you to get from pic 1 to pic 2. I know you mentioned doing squats, lunges, etc to get there, but would you mind sharing your specific workout routine? Thanks!

I haven't had a chance to read all the responses, so I apologize if I'm repeating anything. You cannot choose to do anything for anyone but yourself. If you do, you'll end up miserable and resentful. Do it because it's what YOU want, not because it's what HE wants for you. Now on to him.... He made the decision to be with…

And I forgot to add, I live in NC and the city I'm in doesn't charge by the hour for the most part. They charge based upon what you're getting, where, how large, how much color, and how much detail.

I haven't read everyone's responses, but you definitely get what you pay for. I have 3 of them. My first one was only $80. It's not very small and I was a college student so at the time, cheap was good. Now, 10 yrs later, cheap ended up being not so good. The lines are blurry, the tattoo is faded, and some of the colors…

But just an FYI... swim caps do not keep your hair from getting wet and getting chlorine in it. I was a swimmer for a good portion of my life and the purpose of swim caps is to make you more streamlined in the water. Unless you are not going to be submerging your head fully in water, it won't do much good with keep the…

<---29! Got to enjoy my last year of being "20-something" lol!