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The only way to be sure is to get a good heart rate monitor. Calculations will always be a little off. If you work that hard, wouldn't you want to know exactly what you burned rather than an estimate?
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I asked my Dr about this and she said... only water can be counted as water. But I know that there's a lot of debate on this topic. I don't count anything as water, but water when I'm tracking.
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That sneaky look she has...
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Homemade chicken and rice soup! :tongue:
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Nada
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HOW
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11 lbs
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:blushing: :wink:
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Ask her to pick me up a Starbucks next time she makes a trip!
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What kind do you have???
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This^^^^
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Uh oh... opening up a can of worms.....
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You can burn more than that ^. I'm a Zumba Instructor and some of my students burn up to 1000 calories in 1 hour. But it depends on the instructor and what kinds of songs/rhythms they teach too.
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Thanks everyone for your responses. They all make perfect sense. I'll just keep trustig my home scale. And some of you are correct, by the time I get to the dr, I've eaten several meals which can have a huge bearing on the change in the scale. I won't let it bother me anymore. :)
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North Carolina
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Special K Cracker Chips are pretty good. They're only 110 calories per serving and a serving is 27 chips. They come in like 4 or 5 different flavors.
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I get told a lot by strangers on a weekly basis that I look like Thandie Newton.
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Great guess!
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Ouch! 34? I look that old huh?
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@grgnelson 45
