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I walked 5 miles, did sit-ups, and worked my arms all before noon!
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"A picture is worth a thousand words." Congratulations! Awesome! I'm glad you have freed your emotions from the scale. It is just one of many tools on our journey of health. :heart:
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Welcome to My Fitness Pal! I hope you are very successful with your goals. Stay focus and motivated, log your food and exercise in daily.
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Weigh to go!! Keep it up.
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Mrc - Peach Mango Protein Drink Mrc Pink Lemonade Flavor - Protein Drink Wishbone Salad Spritzers Balsamic Breeze - Balsamic Salad Dressing - Spray Meat - Chicken, White Meat Blueberries - Raw Garden Salad With Iceberg Lettuce, Cucumbers, and Cherry Tomatoes - Iceberg, Cucumbers, Mini Baby Bell - Cheese Home Made - 1 Hard…
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Welcome to you too! It's a great place to seek motivation and tips. It's a good place to celebrate the successes and cry over the failures. We are all in this together. Good Luck!
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Welcome! We are all in this together! Stay connected. Tips for success: Ask questions, add friends, stay motivated, learn from each other and do some sort of exercise (even if it's just walking for 5 mins.). Good luck!
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Weigh to go! Great job! You are an inspiration for us!
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I'm in! SW: 216 CW: 192 GW: 150 GW Feb: 182 Weigh in Dates: 2/1 192 2/8 2/15 2/22 2/28 Hmmm. Reward? Better fitting clothes. Plan: Less salt, keep my carb to protein ratio 1:3, walking 25 miles a week & drinking 8+ glasses of water a day.
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Nothing in a can, frozen or prepackaged. You don't mention other food additives, like faux man made citric acid,benzoic acid (non-organic flour) in USA/Canada/UK {Google it}, msg, artificial whey, preservatives, etc. Basically only fresh foods and/or organic, in my opinion.
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Try increasing your metabolism. Exercising large muscles increase your metabolism-like you legs. You mentioned that you don't do cardio. Try adding some walking. If you don't have too much time, walk in 10-15 minute increments 3 times a day, instead of 30 -60 minutes at a time. Do you have a dog to walk? You can also do…
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See a doctor!! I had heartburn before weight loss. No problems with it while losing weight. Also, you may have injured/torn diaphragm while working out. This can cause hiatal hernia which leads to GERD and heartburn. See a doctor, this is NOT a normal part of losing weight. Good Luck!
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Maybe they stopped making it because it caused people to forget... (the name at least)
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Woo-Hoo! Good for you! You look great!
