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Yes, measure for diastais recti. You probably have some. I highly recommend the Mutu system to get more strength in your core, especially your lower abs which are really weak after childbirth and c-section. This will really help in being able to pull your belly button to your spine. If you do have diastais recti, don't do…
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I just wanted to thow this out there as I just completed my third bulk cycle. I am 35 and a woman. My first bulk I ate at a 15% surplus. Over about 6 months I gained 16 pounds I gained about 4-5 pounds of muscle and the rest was fat. On my second and third bulks I ate at about an 11% surplus (second bulk) and a 5% surplus…
