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I'll start today, too!
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If you like setting goals and tracking data, you might want to use the treadmill for a while, because it's fun to see how little bits of progress can really add up. Just start at whatever is comfortable for you in terms of speed, incline, and time walked to get a baseline, then try to improve one of those just a little bit…
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I think Paleo requires such a mindshift and is hard to maintain sometimes. That might have actually been part of the cause of your burnout, along with the chaos in your life. I think both strength and cardio are important for good health, not the mention weight loss. I think if you did three days of strength training as…
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I used this beginner workout from Cybex. http://www.cybexintl.com/education/fitnesstools/docs/EAGLE_BasicFitnessProgram.pdf Even though my club has Matrix, I can still figure it out and I LOVE it.
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Great job!
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I'm at least going for a 30-minute walk tomorrow. Went to the gym today and it was packed.
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These are great to see!
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Happy birthday and what a great milestone to hit and be HEALTHY!!!
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You look about 15 years younger. Nice work!!!
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Way to go!
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Those are gorgeous dresses and you look gorgeous in them!
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Congratulations! You look great in green!
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Way to go! The clothes you're wearing look too big - time to go shopping!
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Congratulations!!
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Love your story - good for you!
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Great news!!! Congratulations on reaching such worthy goals.
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Your story is awesome. Your family is lucky to have you.
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Aw, I love your story! Congratulations on all your hard work.
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WAY TO GO!!!
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Congratulations! You must feel great!
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Way to go - keep it up! Such an accomplishment!
