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Combat_Vet80

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  • Make sure every few weeks you are changing up your routine. Your body is not stupid, and it will get used to what you are doing and you will hit a wall. I love keeping things on edge by doing Hight Intensity Interval Training for my cardio and when I lift weights I will toss in a piece of foam to stand on so I have to keep…
    in Workout schedule Cardi vs Strength Training Comment by Combat_Vet80 January 2011
  • For cardio I am BIG into High Intensity Interval Training, it is an awesome way to get into shape and shed fat, so my favorite workout app on my droid is HIIT Interval. I use this primarily on the stationary bike and elliptical trainer. This app lets you change Prep Time, Work Interval Time, Rest Interval Time, Cool Down…
    in Good droid apps? Comment by Combat_Vet80 January 2011
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