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Atlantic county here !!!
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check me out on instagram HACSTA
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Fasting sucks because your not used to it , but given the time to warm up to it its actually not that bad. I've been Intermittent fasting for over 2 years any where from 16- 24 hrs. It gets better for sure . Fasting is kind of a cleanse !!
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I'm 37 !! Check my profile then add me if you like .
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What are your goals?
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What are your goals?
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what style are you getting into (Barbell or machine) ,(strength ,endurance ,hypertrophy )?
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Awesome !
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Thanks
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I've been intermittent fasting for over 2 years and love it . Mondays are usually my longest fasts around 20 - 24 hrs then 16 to 18 hrs the rest of the week . Fasting is sort of a cleanse .
