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I am new to this post, but always need help & support. I am grateful for losing almost 25 lbs!!:bigsmile: :bigsmile: :bigsmile: I will exercise 1 hour or more each day to drop another 10 ( at a time!!) & reach goal.. I just checked my BMI and thankfully I am out of 'obese'! Good luck to all of you , you have my…
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Focus on what you CAN eat.. Big salads for lunch.. little dressing or just red wine vinegar, bring friut and cut up veggies to work and use those as your snack or meal with low fat protein like turkey. II bring a salad almost everyday.. and its better than going out!!:drinker:
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:yawn: :bigsmile: :flowerforyou: you can do it!!
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:drinker: weigh it with a food scale!!:))
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:flowerforyou:
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:smokin:
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:sad:
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:grumble:
