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Holy Moley!! Congrats and great job!!
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My skin looks amazing as well, great news for me at the tender age of 46!! :-)
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I love Jimmy Moore's findings, I read the entire site before I began Keto! It has really helped me stay focused and not worry about numbers on the scale,etc.
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Me too, but I would also give my parents and my daughter a very nice chunk of change.
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I dont miss carbs enough to take a break, plus eating them usually would cause such a fierce craving for MORE that it wouldn't be worth it to me. I don't even make pretend carb foods ( like low carb Pizza, or low carb sweet treats for the same reason). I've never had much of a sweet tooth, but pasta or rice would cause me…
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Since I'm trying to stay as close to my macros as possible, I'm counting them for the first month for sure and may continue to monitor my carbs for 8 weeks. I like for my calories to fluctuate daily so that my body is not used to the exact same number every day, but I don't want to go overboard. When the fat starts…
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This sounds good to me, I'm not into artificial sweeteners either. Thanks for sharing.
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Hi, I started on January 1st and have found that the Bulletproof coffee is a GODSEND! Right now, I'm mostly eating breakfast and dinner and don't seem to be very hungry after that. Last night I made some awesome meatballs from ground beef & chorizo and had a small salad with full fat blue cheese dressing. Best meal that…
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Hi Michael, I did a 21 day water fast about 4 years ago and vowed that I would never do it again. Fasts for longer than 7 days usually require physician supervision - basically I almost killed myself by depleting my Potassium & Sodium levels and ended up in ER for extreme dehydration even though I'd been drinking a ton of…
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I think you'll make it!! Congrats!
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I use the FITBIT One and love it! My daily goal is 13,000 steps which is pretty easy to hit since I gave up my car about a year ago. I love beating my daily goal and competing with friends on the Fitbit website.
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amazing results! you looked fantastic...CONGRATS!
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Amazing progress!!! You actually look like you lost more than 70 pounds!
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I would like to lose 75 or 80...I'm in!
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Cool info!! Thanks for the link.
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Ideally, my goals is to lose 60 pounds = an elephants penis?? I want to make that goal just to go around saying that to all my friends! LMAO! I'm just getting started...
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NICE!!! I damn sure should be able to lose 50 in 4!! CONGRATS!
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Great job!!
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Congrats!! Great job!
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Great job, congrats!