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Wow you look great:wink:
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Last night i got my 550 in to give me 6000 left. today i did 200 for lunch so that makes 5800. approaching midway mark.
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So sore right now but i got my 450 in on lunch more to come later:frown:
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Thats good keep it up
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You look great. Keep the good work:happy:
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Thanks you guys. Yesterday on lunch i did 400 then yesterday evening 500 thats 900. Im so sore but ok Im motivated I'm gonna do1000 more today. So far 3500 down 7000 left
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I like sundays best. my mom cooks the best sunday soul food dinners. like another post said i too work over time all week long and dont eat up my calories i save that for sunday cause the cooking is from scratch. The rolls are my favorite. If you work out and watch what you eat all week a roll is not going to kill you. I…
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Free and in control:happy:
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did 400 today im truly sore but that cool its worth it in the right. 1100 down
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Add me im looking for more buddies also
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after a long day i got 350 in that makes 700 day 2 down:happy:
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just got my350 so sore but i made day one over
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Thanks you guys I'm going to try some of those to see which one works for me. :smile:
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I need more supportive friends add me
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Im 1200 i rarely eat over that. It's a little hard but im finding different foods i can eat to stay under without starving. everyone on here has great ideas. I will try finding one that works for me too. Anyone want to be friends add me. Food trouble - Exerising no problem!
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My playlist is full of gospel. It keeps me motivated that all things can be done thru him including losing this weight.
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I too was in that same situation. You made the first step by deciding to take control. It's a process but it can only get better. Good luck on your journey and feel free to add me.
