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I just joined yesterday, but I started out at 285 pounds and am now at 184. I did it by eating healthier than what I was before and exercising 5 days a week. Eat small meals through tout the day and don't let yourself get too hungry. It is definitely possible. I know you can do it. Feel free to add me as a friend if you…
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Wow, you have lost a bunch of weight. That is awesome! I know how hard it is to lose that much weight. I have hit a plateau and that is why I am trying something different. Do. You have any tips for me?
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I would love to help you along the way and would also love to have some encouragement along the way as well. Feel free to add me if you would like. I am. 44 years old and will be here for a while too.
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I just started this today and could definitely use some friends. Feel free to add me if you want to.
