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If you want to lose fat and tone up then you can lower your calories and maybe once a week eat at your maintenance level. (This is what I do). As far as the bloat... I know before I went gluten free I was always bloated... Once I went gluten free the bloat went away and I lost 3 inches from my waist. If it's not a gluten…
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I added a food entry to my day, clicked on the Complete This entry button. My calories on the diary were correct. When I went to my news feed and clicked on the view diary for my day the calories were not the same, it was missing was exercise calories.
