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All of these points are absolutely true. If you do research you will find that high cardio, less food (especially protein), no weights causes the term "skinny fat" to happen. It really doesn't have anything to do with cellulite but it does have to do with no muscle tone so the skin just hangs over the very small amount of…
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Happy Birthday!!!! :)
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I will be 47 in June. I have lost 62 pounds this year. I have another 25 to go and it is starting to get tiring!!! :)
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500 Calories a day is very possible. I use a HRM and burn 500 doing the elliptical for an hour. If you can find a Zumba class near you, I burn between 850-1000 in a one hour class of that. You do need to adjust your calories. I net 1200 calories a day. This means if I workout I have to consume more calories. MFP will…
