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Subway can be relatively low calorie if you choose one of the following: 1. Turkey 2. Ham 3. Roast Beef 4. Roasted Chicken 5. Veggie NEVER eat: 1. Pizza sub 2. Cold Cut Trio 3. Italian BMT ... Also use lots of veggies to top it so that its filling and provides fibre. As for cheese, go for it (if its not tasty you wont…
