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I do them exercises and see no difference except a smaller cup. I've gained a cup from weight gain and birth control. I don't care if I go to a c cup. Wish they weren't so far apart. They look smaller without a bra on. I do have a big boned chest and wide ribs.
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I've lost a cup was a dd. I never had fuller sized breast and I lost it quick. I don't plan on being skinny since it doesn't fit me. Defiantly with genetics of having hips thighs and a booty. I'll be happy on a c cup lol.