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Have a look at 5.2 Alternative day diet, it's apparantly really good for you. Google Horizon alternative day diet, and look up some blogs on it. Basically twice a week you just have 500 calories. loads of people seem to find this good, i started it Monday and have lost 3lb in 4 days! i'm looking forward to the weekend so i…
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Well done you!! That's fantastic, you can get a glitzy new dress for Christmas. :
