1a1a Member

^ setting goals to half a pound per week is pretty doable.

Looking good :-) and you have a great smile :-D

I've been so laaaaazy (also keep meaning to get something heavier, 3 kilos is getting very doable).

Sort of trying that now, so far so good, reckon I'd be doing even better if I did more strength training.

blater

bump

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Alrighty, so today I dressed in workout clothes, 2 layers, sneakers, sports bra, no excuses. I am intrigued by this under armour stuff, not just for cold sweaty workouts at home but riding in the cold too, I notice espially under my bra gets sweaty and cold.....I guess one would wear under armour instead of bra and top and…

Hahahahahahaha, Rad! :-D

That's amazing it took so long for people to work out what was wrong with you. Well done for the diet/lifestyle overhaul and getting your weight back up (and shame on the people who judged and shunned you).

Have to say, I like the lax idea too if diplomacy fails. Fun fact, my bf suggested every male in the house drink water coloured with a different coloured food dye so we could identify the mystery piddler on the floor haha

That sucks, I have a housemate who won't admit he misses the toilet bowl, but at least that doesn't cost me food (don't ever get between me and food). I think discuss it with the other housemates if there are others, if food keeps disappearing something has to change and you shouldn't have to resort to locking up your food.

Sanitarium BBQ links, the vegetarian sausage that didn't try to mimic a meat one and actually tasted amazing in it's own right.

iceberg lettuce cucumber onion fetta dressing made from 1 part olive oil to 2 parts apple cider vinegar. Add herbs for zing

I used to LOVE that band, I listened through black holes and revelations and thought "it's okaaaaaay" then they released a single which I mistook for Lady Gaga, they are dead to me, Dead! Sell outs!

I wanna gawk at that website but can't be bothered signing up.

A very slight calorie deficit, half a pound a week worked for me, perhaps some cardio and strength training thrown in for good measure :-)

yeah, bump too :-D

1200 is way to low, change your goal to half a pound a week and eat back your exercise cals

Yep, listen to your body, i'm typically sedentary but was always hungry, had to select very active to get a good calorie allowance. 5 foot 1 now maintaining on 1800

I think dreads are the ultimate common denominator hair style, everyone looks good with them. I've had wild dreads for 5 years, they can be heavy, hot in summer and unpleasant to feel on my skin but i think they look cool as, not cutting them off anytime soon. Shall post a pic tomorrow if you like.

http://www.youtube.com/watch?v=1Pc-NizMgg8 She's tough, but this is as good a place to start as any. If you don't have dumbbells, or have resistance bands instead, look up bodyweight or resistance band routines (respectively) in google, select video (on the left), select 20 mins or longer (also on the left, filters out the…

bumping this one

My 30 day shred results were quite subtle too, but I felt empowered for sticking with it, and stronger, and followed it up with Turbofire knocking off 10 kilos (the two combined) and one dress size. You are well on your way (and definitely more trim than you were). Well done/keep it up :-)

Very goofy ministry of sound's pump up the volume is sooooorta dancey.

I think me make our own destinies, no grand designs, no omniscient/omnipotent beings in my life. i can't argue with cause and effect though.

bumpitty bump :-)

Hellooooo, is anyone turboing? Busy weekend, good to turbo tomorrow though and keen.

Haven't turboed for the last few days but keen to again, my calfs have stopped hurting now :-D

How much cardio/strength training do you do? From what i understand, all cardio, no strength on a calorie deficit leads to loosing lean mass as well as body weight,to rectify start strength training now. If you don't want to have to think about it too much, do something like the 30 day shred, or turbofire, or for serious…