1a1a Member

This, this, so much this https://www.healthyfood.com/healthy-recipes/chickpea-and-tomato-curry/ Except i use whole coriander and cumin seeds (And mustard when I have it), and fresh garlic, ginger and tumeric (which, I forget, did it have tumeric at all? Definitely need that, key ingredient!) And a little curry powder. And…

(@ jako) Ripped

Ok new question, how do I not be crazy? Also totally feeeeeel the fly irritation, there are many in my share house at the moment *shakes fist at filth housemates*

Cray, bit of American influence. Why so condescending though?

Aussie slang for sex

So, all of you telling me to grow up cos we aren't in high school. I posit to you that this guy's interest in me is limited to 'potential root'. And I am disappointed to realise this. Cos 'potential root' just isn't the same as 'potential root and or friend'. Woulda been cool if he'd been possessed of a reciprocal level of…

Might have meant South Africa but I am indeed from South Australia. Trifecta. Nah nah nah, I work nights, my diurnal cycle's cactus, message was sent around 1am, it's pretty normal for me to be up then. Communication games can take a running leap, I think Not needing to play them can be a test people have to pass to talk…

So no answer isn't The answer?

Acronym for "short message service". On your mobile phone, when you send a text message, it's called an sms

You'd probably enjoy the 1975 movie "The Stepford Wives"

Any of you vegos care to add me? I'd love to peak at your diaries and get meal ideas.

Nice work :-D

So put off by being incapacitated for days after I don't go so hard any more. You can still build up to a higher level of physical strength pacing yourself. A little bit of ache is fine, if I can't walk that's ****ed. If I had the cash for a personal trainer I'd be looking high and low for one who could help me increase my…

These are not good guys to know, recommend dropping them like they are hot.

Getting your measurements out by a few 10s of calories is no biggie I promise. It's more like if you misscalculate by 100s consistently, that might be a problem. Ergo, flat spoon of peanut butter, or slightly heaped, as long as it's not a massive scoop, should comfortably qualify as one spoon full.

Sweeeeet. Maybe start with body weight workouts like this one http://www.youtube.com/watch?v=EWoxVdAd-HI Or get your Jillian Michaels on and do something like the 30 day shred, or ripped in 30, or 6 week 6 pack (do a google search, sort by videos, sort videos by duration 20 minutes or longer, loooots of things up there).…

Both welcome to add me. Also put all the weight back on and want to get back into doing Turbofire every day (hardly insanity but similar in that you can't just jump into it).

Did an excellent job of losing almost 15 kg over a 5 month period by working out like crazy and eating lots (burning 600-800 calories a day, eating in excess of 2000). got quite trim, still had a fat stomach, weight loss didn't improve my boyfriend's level of attraction to me (as weight gain had also not diminished it).…

Half asseyessed HIIT 25 today. Quit half way through and skipped ahead to the warm down. I'm not getting fit enough quick enough for this schedule because of all the breaks. Oh well, just have to keep trying. Even half arsed Turbo meant I burnt 200 calories today. Will try the HIIT 25 again next time.

Oh hai ghost town *cue tumble weed*. Well, its the first day of the new year, im flat out wrecked from last night, fueled up from breakfast, just starting to hunger for lunch and ready to turbo, just have to tear myselfcaway from this awesome techno on DI FM

Jesus your BMI must be sweet **** all. I am 5.1 and 168lbs, if i had the self control do do as you have been i might be seeing a few changes by now, the closer you are to an optimal amount of body fat, the harder its gonna be and much longer its gonna take to lose anything. If i were you i would eat at maintenance and lift…

Absolutely stellar responses from my mfp brothers and sisters thank you. Words ring true from both sides of the coin (the stay and work it out side and the only 26 no kids not married let it go side). I think for me, at present, the course of action that feels like the right course of action is to indeed do the awkward…

Fire45 today and stretch 10, really did pretty well at it, almost no stops, calves didn't start hurting until about half way through, considering how long it's been since last time, that's pretty awesome :-)

Finding it really hard to make this a daily thing, or even a weekly thing. Conditions should be good to turbo tomorrow (free time, good weather)

Hope you're all still being successful with your eating and exercising. Haven't turboed since last post because the temperature here went up into the high 30s (degrees, Celcius). I try not to use the air conditioner so this house is an oven, can't sleep, can't work, do nooooooothing, sure as hell not doing HIIT. But when…

Killed it, oh jeez I cannot get all the way through those crunches with the resistance band without breaks, they burn, they BUUUUUURRRRRRRNNN

Where did everyone goooooooo? Right, it's time, no food to digest, a few hours to spare, well rested from sleep. Go do it 1a1a!!!!!! Aw geez, all the psyching up and it's just Core 20 stretch 40 *wonders if should do hiit instead/as well....nah.....just give Core 120%* There will be such an awesome peanut butter and banana…

8 hours manual labour today, proper hard work, think that'll do me haha. Turbo tomorrow

Yeeeees, Ashley, jump in (ah ha, geddit? Jump? Cos we'll be doing lots of jumping?!! ) Mmm, trainers, may not be good for running but perhaps just the ticket for jumping. (I used to do Everything barefoot). I can't believe you're at the end, well done :-D What will you do next? Last 3 days, no logging, no turbo, reasonable…

Boy do I ever want to look at your food diary now :-D I think you can lose quicker if you have more to lose but the science seems to suggest that the quicker you lose weight, the more the body reacts to that by trying to put that lost weight back on.