lacerose22

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  • Ugh I sympathize with you. I hate exercise! Then again, it's a vital part of losing weight. Maybe find something that you like to do that doesn't feel like exercise. I'm an MA and we tell our patients to get 30 minutes of exercise at least 5 times a week. You don't even have to do it all at once. You could do ten minutes 3…
    in How can I speed up my weight loss without exercise? Comment by lacerose22 February 2014
  • No!! There are some days not meant for dieting and your birthday is one of them (along with thanksgiving, christmas, anniversary, etc). Now that doesn't mean you have to eat 5 days amount of food in one day, and it also doesn't mean you can't exercise. I definitely think everyone deserves a cheat day every now and again…
    in Do you guys track on your birthday? Comment by lacerose22 February 2014
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