We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I think the thing to do is to make sure all calories are recorded and pay no attention to the net calories. Stick to your claorie goal but dont make up the calories form exercise, just stick to the original calorie goal. The net calories are more important when you want to build muscle. Keep it up, every little helps, just…
