MichelleS08 Member

Feel free to add me!!!!

Feel free to add me!

Feel free to add me!

Logging daily***

Feel free to add me:) I am just getting back into koggindaiky and have a long ways yet to go on my journey:)

Anyone please feel free to add me as well :) I still have a long ways to go on my journey and all the help\motivation is appreciated!

Feel free to add me! I still have a long ways to go on my journey :)

Feel free to add me I'm 22 have lost over 50 pounds but wanting to lose another 20:)

Good for you! From Edmonton :) feel free to add

Thanks everyone for the advice though you guys are all great :)

I do weigh my food

Thank you for your help. What's the best carbs to eat??

5'2 I weigh 150 right now I'm 23 and excersize 5 times a week

So how do I figure out what's right for me? What's the exact calories I should be eating?

I had a trainer who had me eating 1900 calories and I thought that was to much so maybe I need to up it to that. I know what you mean by the "I eat pretty clean" I say that lol but then I have some chips lol. It's so hard but I feel like I'm stronger than the bad food so as long as I stick to not giving into the junk food…

So does eating about 1500-1700 calories sound like wayy to much

weekends are a nightmare for me as well. during the week is perfect I meal prep all my meals during the week but the weekends come and the boyfriend wants to go out for dinner or even I don't feel like cooking, and with the gym part personally I have come to the point is the hard truth. excuses. what are the excuses for…

So happy I found this thread!! I have been diagnosed with celiac disease about a year and a half now and being diagnosed in the first place made me want to change my life! I had gained an awfull lot of weight throughout the period of not feeling well and when diagnosed that was it! NO more feeling horrible everyday…

feel free to add me!!! :)

feel free to add me! we all need to help motivate eachother!

Seems like a lot from Alberta!! I'm from the Edmonton area as we'll feel free to add!!

22,Have lost 55 pounds about another 20ish more to go, anyone feel free to add!

alberta :) feel free to add for support and motivation!

thanks everyone so much!!!

feel free to add me as well I am looking for some new friends as well