It's motivating to have support and friends, Feel free to add me on here. I have a Fitbit as well you can add me if you have one to my email is firstname.lastname@example.org :) Or Instagram I post motivation and lots of food! Haha my user name is Michelle052 Have a good healthy day!
First of all thank you mfp for adding polar into the devices that can by synced. About time. Lol. But how the heck does it all work? I worked out with my heart rate monitor tonight and it automatically synced into excersizes. Twice. So I deleted one. I then was trying to figure out how to get the polar calorie adjustment…
Opinions on what's the best protein powder to use?
Fasted cardio-yay or nay?
Food is Fuel You wouldn't starve your car of fuel and expect it to run efficiently would you? Successful weightloss is not about starving yourself, it's about fuelling your body with the healthy foods it needs to help you lose weight. Happy Friday everyone :)
I have been using my fitness pal for awhile but I am in need of some friends as encouragement along my journey :)
Cardio vs Weight training
So I'm in a bit of a rut, I have been the same weight fluctuation up and down between about four pounds for the past two months now. And I feel that I have about another 10-15 pounds to lose. I do weight training and 20-30 mins of cardio with it about 4-5 times a week. How do I get past my rut? Add more cardio or focus…