Cardio

MichelleS08

Fasted cardio-yay or nay?

Timshel_

Sure. I am in.

mustgetmuscles1

There has not been a significant benefit shown as far as I have been able to find.

http://www.lookgreatnaked.com/blog/performing-cardio-on-an-empty-stomach/
http://www.lookgreatnaked.com/articles/does_cardio_after_an_overnight_fast_maximize_fat_loss.pdf

There is currently a study that just got accepted for review but its not out yet so it might change.

Accepted!
The first study to investigate body composition changes following a regimented program of fasted vs. non-fasted cardio with subjects adhering to a weight loss diet. — with Alan Aragon and 2 others.-Brad Shoenfeld

amusedmonkey

Yay if I'm not hungry, nay if I am.