jessx93x

Hi, I started about 2 weeks ago. I did it for 2 days, had 2 days off, then did it for 3 days and 2 days off. Seems a bit odd, but after a week I lost about half a stone. I suppose once you have done all 3 stages then you could continue doing the ones that help you the most. Ive heard some people stay on stage 1 as they are…