Replies
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Try buying coconut palm sugar and using it in things instead of regular sugar. I saw it on Dr. oz and it seemed to help a lot of people lose weight, and it tastes delicious :-)
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Figure out why your eating and then work on that. A lot of people end up emotional eating after a long stressful day at work, try finding a healthy replacement behavior
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Allow yourself some cheat days or cheat foods and don't log it, it just makes you feel guilty to see that you indulged on a 500 cal piece of cake but sometimes you need to do it!
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Try adding some weight training into your exercise routine. It skyrockets your metabolism allowing you to burn calories well after your workout is finished. I was at a standstill with my weight and this has helped me start losing again
