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#3 try something new/different 1/3 cut one food you don't consider healthy 1/7 well today i started Jillian Michaels 30 day shred so thats one new thing! it was intense i was sweating like mad!!!! but i did the whole thing!!! now i will be going for a walk with my kiddos! i feel so pumped! as for food unhealthy not sure…
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#3 weigh in im STILL 251 better luck next week!!! lol
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#3 results for 2/11 1. workout 0/2 2. water 5/7 working out has been a bit hard today is the first day i have been able to breath without wheezing or coughing so im hoping i can do them tomorrow and sunday....but we shall see what tomorrow brings!
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i do it every 15 days i found by doing it every week or everyday i don't see as drastic changes so i lose motivation if i do it every 15 days i see more change and i remain motivated :)
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just wait til u do plyometrics! thats lots and lots of fun :)
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im doing it im in my 2nd week!
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i just got done watching this and WOW that is an awesome documentary! i don"t think i want fast food ever again!
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i think its just another way to make overweight people feel insecure and another way to make everyone just the same i will never go by it
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#3 results for 02/08/11 1. Workout 0/2 2. Water 1/7
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#3 weigh in im at 251 i forget what my start weight was :(
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#3 i WAS doing awesome then i lost motivation yesterday and today wasnt logging anything and i was eating nothing but crap but i looked at other people before and after pics and i regained my motivation! so i logged everything i ate today even though i went over on everything and im down water like no tomorrow and i…
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#3 :) im at 251 now!! woop started this at 255 :)
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#3 i weighned in today even though i wasnt suppose to i have lost 3 pounds this february :) now im down a good 22 pounds :D
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one thing that keeps me motivated is the results i am getting and how i dont want to see those results go away!
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ok so the hours worth of cardio is going okay but i still have a ways to go i think since my kids will be with my grandma all day tomorrow im gonna kick butt at some p90x :) as for the whole bad drink thing i only drink water and at night i have a tall nonfat white mocha with no whip from starbucks and i was doing really…
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i did 15 mins of cardio yesterday and im having a hard time motivating myself to do anymore! :( but im trying my damndest! and as for drinks the only bad thing i drink is nonfat white mocha from starbucks so i guess ill cut those out :) #3
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i agree with the water pills they work!
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hmmmm def gonna have to try this! i LOVE tuna and i LOVE it with crackers or bread and this month i have decided to cut both from my diet since i eat so much of it and im going crazy just today without my tuna or my crackers/bread! thanks for the great idea!!!!
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drinking water is a really good way to curb ur appetite :)
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Great Job!!! and good luck! you are doing awesome! keep up the good work!
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i also read and listen to some calming music and while doing so i drink some water or munch on celery :)
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tracyl88 CW:254 GW by nov 18th: 155 reference number 3 :)
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im in!!! sounds like a great challenge i am currently 255 and i would like to be down 20 pounds by the end of february so 235 is my goal weight for the end of february!! :)
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find a recipe and broil or grill it for 4 mins on one side and 2 on the other
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thank you for sharing! i feel completely horrible for ever complaining about walking or running or riding my bike! that is a very motivating blog!
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i'll have to think of something.....but i think this is a great idea! :)
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i would be down to do it.....what exactly is it though? lol im down for anything twilight :)
