Replies
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I am Gluten-free. My legs would itch anytime I'd start an exercise program, so I removed wheat and now I can exercise without any issues.
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Between 4 to 6 16.9 oz bottles a day. So that's between 64oz and 101oz.
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I love mine. I've been using it since early December. I noticed I don't walk as many steps as I did when I first got it, but I'm not concerned. I like how it keeps track of the calories I'm burning based on activity or non activity and eating. This has been a good weekly gauge in keeping to my 10500 total deficit.
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Hi.... I looked at a few weeks of your diary, and IMO, you eat too many simple carbs and not enough complex carbs like veggies - especially dark green leafy ones. I also noticed you don't log your water intake, so I can't tell if you're drinking water or not. Drinking a lot of water will also help to facilitate weight…
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Every other day. This lets me know which workouts are effective, since one week I'll weigh Sunday, Tuesday, Thursday, Saturday and the following week I'll weigh Monday, Wednesday, Friday. I have different routines on different days/weeks.
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Nice job! Great achievement. [I wish I had your height! lol]
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I could use my husband's belt to keep my pants up!
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Wow!!! I applaud your success! You look great! Keep up the great work! :-)
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The best advice yet! @RingSize8, the food will not comfort you. It only masks itself and then you'll feel some guilt for eating it. You're losing weight for a reason...a purpose...and it wasn't him. Keep doing this for you. You will be so proud of yourself as you move throught this emotional break of not falling back on…
