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I weigh in on Friday mornings once a week.
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I'm 53 and facing 54 come July .... have been on 1200 calories for a while now and have lost a bit over 30 lbs. have a stationery bike and a mini trampoline that i job in place with. I stay within my 1200 most of the time but have gone up to 1400 on occasion... I find it much harder when i have to get up at 3 to get to…
